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10 Mistakes That Reduce Your Social Security Payments

March 10, 2026 · Personal finance
A couple discussing their joint retirement strategy in a sunlit kitchen.
A couple sits at their kitchen table discussing how to maximize their joint Social Security spousal benefits.

3. Forgetting About Spousal Benefits

Married couples often view their Social Security decisions in isolation, focusing entirely on their own individual work records. This tunnel vision leads them to overlook spousal benefits, a powerful feature designed to protect spouses who spent years out of the traditional workforce raising children or managing the household.

Even if you never earned a paycheck, you may qualify for a benefit equal to up to 50% of your spouse’s primary insurance amount (their benefit calculated at full retirement age). If you have your own work record, the SSA will effectively pay you your own benefit first. If your spousal benefit is higher than your own benefit, they will top up your payment to reach the higher amount. You cannot claim both maximums; you simply get the higher of the two.

The timing mechanics here are strict. You cannot claim a spousal benefit until your spouse actively files for their own retirement benefits. Additionally, claiming your spousal benefit before your own full retirement age will result in a permanent reduction, lowering your payment from the maximum 50% down to as little as 32.5%. Coordinating when each spouse files ensures you capture every dollar the household is entitled to receive.

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