Introduce Regular Activities for Better Time Management
Make sure you’re taking part in regular activities. Whatever you do, don’t take big breaks by doing mindless activities in between tackling items on your list. This could spiral down into ruining all your time management and, before you know it, you’ll ‘forget’ or even actively avoid your bucket list.
For most seniors, picking up a hobby they love or volunteering can be perfect to fill up the time while staying active and productive. Make sure that you add as many physical activities to your days and weeks as you can, in other to keep your body active and your mind sharp.
Down Time is Also a Time Management Skill
Now, it’s also important to talk about downtime. It’s one thing to spend all your waking hours doing virtually nothing and another thing to fill your schedule up to the brim. This could be just as dangerous and you’ll find yourself exhausted before you know it!
There’s nothing wrong with daydreaming, taking long walks, sitting still for a while. If your calendar is full of commitments, look for areas that you can cut back on.
The aim is to keep everything in balance, and that means resting up whenever you need without feeling guilty about taking a break! The more you work on this balancing act, the easier it’ll become for you to listen to what your body is asking for, whether it’s an activity or a long rest.
