11. Just Breathe
Want to improve your focus, lower your stress levels and heighten your self-awareness and patience? Then look no further than a few rounds of meditation. You can pick from a variety of methods like mantra meditation, guided meditation or mindfulness meditation.
Seniors have also reported that these practices have helped with their asthma or tension headaches. You should definitely look for ways to include a session or two in between your usual workout. Your mind and body will be extremely grateful, trust us.
So don’t go around thinking that meditating is for young, career-focused individuals who need to destress. It’s the perfect activity for retirees too.
