The topic of financial anxiety has been for a very long time extremely underrated. Truth is, the capitalism we live nowadays is based on a whole different mentality: you are not feeling well? You should buy that thing. Are you experiencing trouble? You should buy that thing. Facing a severe anxiety attack about your financials? You should definitely buy something.

Giving this, we thought it might be a good idea to tackle the subject. After all, it’s a common issue that no one really knows how to deal with. I mean, we all worry about tax payments. We all worry our money won’t be enough for our needs. We all avoid checking our bank accounts because we fear what we might see/not see there, so we might as well just talk about it.

If you want to know how to get rid of all these thoughts, here are 12 ways to relieve your financial anxiety.

Know you are not alone

If you believe you’re the only one that has financial insecurities, think again. According to the results of this survey, 7 out of 10 Americans worry about their financial situation. The same numbers of Americans have recognized that their financial constraints, such as a lost job, an ascending debt or a tight budget, made them cry at some point.

What you need to keep in mind is that not only you are not alone, but there are lots of people out there who feel the same as you. Although it might not make things better, it is soothing to know that what you are going through might be similar to another one’s situation.