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The States With the Best (and Worst) Social Security Checks

October 7, 2020 · Personal finance

The “Cost of Living” Catch: Does a Bigger Check Mean a Better Retirement?

It is easy to envy the $2,196 average check in Connecticut, but gross income is only half of the retirement equation. The true measure of financial security is purchasing power: how much lifestyle your money can actually buy in the place where you live. When you factor in the cost of housing, property taxes, utilities, and groceries, the geographical advantage flips entirely.

States with the highest Social Security benefits universally rank among the most expensive places to live in the United States. In many Northeast hubs, average rent or a modest mortgage payment, combined with some of the highest property taxes in the nation, can consume an entire Social Security check before a retiree has even purchased groceries or paid a utility bill. Conversely, retirees in the South and Midwest often stretch a smaller check much further.

Comparing Purchasing Power: High-Benefit vs. Low-Benefit States
Factor Connecticut (High Benefit) Mississippi (Low Benefit)
Average Social Security Check Approx. $2,196 Approx. $1,814
Median Home Price Significantly above national average Among the lowest in the nation
Property Taxes Among the top 10 highest nationwide Among the bottom 10 lowest nationwide
Overall Cost of Living Index Historically ~15-20% above national average Historically ~10-15% below national average
Net Result High benefit is often absorbed by basic housing and taxes. Lower benefit provides greater disposable income due to cheap housing.

For most Americans, Social Security was never designed to be the sole source of retirement income. The Medicare premiums alone will take a bite out of your check before it even hits your bank account. If you rely heavily on your government benefits, relocating to a state with a lower cost of living—even if it means joining the ranks of a “low-benefit” state—is often the most effective way to give yourself an immediate raise.

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